Wellness Recovery – Healthy Spine

Long hours at a desk, stress, lack of movement, or intensive physical activity can lead to overstrain and back pain. If you dream of premium health holidays by the sea, this offer is a bullseye! The Wellness Recovery – Healthy Spine program was designed to combine professional manual therapy with individually tailored activity and health education. It’s not only a moment of relaxation, but above all an investment in better wellbeing and everyday fitness.

The package includes:

• Free Tanita body composition analysis. Tanita.

• An individual consultation and an activity plan tailored to your needs.

• 2 classic massages (25 min) to reduce muscle tension and improve mobility.

• 2 peat packs to support recovery, reduce pain symptoms and relax muscles.

• Functional training 1:1 to strengthen stabilizing muscles.

• A fragrant infusion served after every

• A 100 PLN voucher to use at the SPA Institute

• a stay in a comfortable room (at Gwiazda Morza Resort SPA&SPORT) or in a fully equipped apartment with a kitchenette (in the apartment buildings)—ideal for families with children,

• Breakfast buffets, included in price: coffee, tea, juices, water,

• access to the pool area (swimming pool: 20 x 5.6 m, children’s paddling pool, Vitality pool with hydromassage, Infinity outdoor pool on the roof, open during the summer season—depending on weather conditions),

• access to the sauna area (steam room, Finnish sauna, herbal sauna, Aroma and Infrared, where infrared radiation is emitted to relieve muscle, back and joint pain),

• access to the cooling area (experience shower with polar mist, tropical or invigorating cold rain, the captain’s bucket, ice flakes for body rubbing, an ice well),

• Access to a relaxation room with a salt

• outdoor jacuzzi tubs,

• access to the gym, equipped with modern equipment from world brands PRECOR® and HOIST®,

• unlimited access to WiFi,

• Access to a designated adults-only area in the

Who is it for?

The program is recommended for:

• For people with back and neck muscle pain and

• those leading a sedentary lifestyle,

• physically active workers,

• For sport-active people to improve recovery,

• For those seeking a healthy spine and better quality of

• people looking for health holidays, but in a modern version.

Health stays with treatments—an investment in

Holistic renewal by the waves: a great way to relax. For body and mind. When we care for wellbeing, we address both physical and mental aspects that influence each other!

Wellness Recovery – Healthy Spine is a combination of professional care, effective therapies and physical activity that helps restore ease of movement, reduce pain symptoms and enjoy greater comfort every day. Combining health holidays with relaxation, improving physical condition and treatments is an investment in your health!

Today’s world brings a variety of challenges, and often we forget to slow down. To take good care of your health and overall wellbeing, we need to put ourselves first! And if we can also add seaside relaxation—fresh air filled with iodine, beautiful landscapes and time away from everyday life—the results are even better. Sea or pool baths, healthy and balanced meals, plus restorative sleep in a hotel bed and Spa treatments. Health trips are becoming increasingly popular in Poland, and even young people—including Gen Z and Millennials—are taking advantage of them. Supporting a better quality of life is a positive trend we should be happy about! We matter to each other—we put people at the center and provide health support on many levels.

We warmly invite you to Gwiazda Morza Resort Spa&Sport—our guests can enjoy lots of