We try to look at what happens to us with optimism. And although the last year was not the easiest, we see one benefit. We had more time, which we did not waste but used to develop our skills with you in mind. Our SPA Institute has prepared some really pleasant novelties for you. And we say this from experience because all solutions were tested on us! That's why we already envy you those moments of relaxation…
The mission of the SPA Institute team is to create a place where clients will want to go first as soon as they step through the door of Gwiazda Morza. Why? Because they know how important it is to take care of the physical health and mental wellbeing of our guest, who often arrives completely exhausted from work, raising children, stressed by the pace of everyday life combined with an excess of responsibilities.
We care about building the awareness of our guests regarding a healthy lifestyle so that it becomes their everyday routine and habit. Only in this way can we treat our body and soul with respect. By taking care of health and physical condition, mental balance and peace of mind, as well as healthy nutrition, we have a chance to achieve harmony with ourselves. Every day we try to give you the opportunity to fulfill each of these elements. Thanks to this, you have a chance to approach life optimistically. And this is already a key way to cope with stress and positively affects our immune system.
As a result of the pandemic, it is worth considering how our lifestyle affects our health in the long term. From experience, we know that just because guests do not want to use Spa treatments, it does not mean they do not need them for health reasons! That is why we will always and everywhere encourage you at least to have a consultation and Tanita body analysis so that you know at what stage of your journey to harmony with yourself you are.
Our SPA Institute team exists to improve your wellbeing by supporting, facilitating, and initiating improvements in mental and emotional health, learning balance between work and private life, discovering benefits of self-fulfillment and holistic self-care, as well as developing the ability to build relationships with yourself and others.
In our menu, we offer a wide range of anti-aging treatments using the Spanish cosmetic brand Skeyndor. We can perform treatments mechanically, using techniques such as:
However, our offer also includes techniques using natural methods. Therefore, we decided to expand our offer by adding Hair Spa treatments and KOBIDO face massage.
Each treatment is preceded by a pleasant scalp massage and can last from 1.5 up to even 6 hours depending on hair length and condition.
Kobido is an ancient art of face massage developed to improve health and longevity, dating back to 1472. It has remained unchanged throughout the centuries, intended to prevent rather than treat body problems. When properly applied, the massage improves beauty, removes toxins from the face, and balances Qi (life energy), improving overall health and mental balance.
It remains the most technically advanced yet natural available face treatment. The original 48 techniques established by two masters remain unchanged. They focus on special hand work. The presentation and composition of treatments are constantly adapted and modified decade after decade, thus adjusting to the world and its times.
The Japanese face massage is known as one of the best facial care methods. It requires no equipment and can be used anytime and anywhere. There are no negative side effects.
Important meridians begin and end on the face, with several points where Qi passes from one meridian to another. Massaging the face, very gently stroking meridians, and lightly pressing tsubo can improve Qi flow.
Japanese KOBIDO face massage differs from other facial massage systems. Most methods simply work on the surface of the face to relax and refresh tissues without broader therapy. Meanwhile, in Kobido, relaxation and refreshment of the face occur, and after the first treatment, it is visible how the face undergoes a natural lift, while the client, entering a deep state of relaxation, usually sleeps through the whole treatment.
Within our Spa menu, each of our guests can fight stress in two ways:
However, no one can replenish mineral deficiencies this way, including magnesium, considered the element of life. Its deficiencies are quickly noticeable. Headaches, cramps, and decreased ability to cope with stress... there are many symptoms, but the consequences are much worse. Weakening of the heart muscle and circulatory system, including reduced blood clotting, weakening of white blood cells responsible for the body's defense functions, resulting in a significant decrease in immunity, including coping with infections, inflammations, or healing wounds and injuries. Magnesium deficiency also affects our psyche, protecting against mood drops or weakening their symptoms.
Magnesium is a natural ingredient that eliminates stress and regulates over 300 metabolic processes occurring in our body every day. Therefore, we used it by implementing a treatment using only natural ingredients – mask, peeling, and oil. All based on natural magnesium chloride sourced from the ocean floor. The entire process can be combined with an anti-stress full-body massage.
A firming and moisturizing ritual consisting of a coconut body treatment, Polynesian relaxing massage inspired by Lomi-Lomi massage. What is the greatest advantage of this ritual? Your body will be pampered and relaxed for almost 2 hours!
Nusantara, or Malaysian body massage, also known as traditional Malay massage (TMM), known as urut Melayu, are methods used to treat pain, mainly for musculoskeletal problems. It combines elements of point massage, acupressure, and reflexology. Therefore, we recommend the massage as a method for:
The greatest advantage of Malaysian massage is undoubtedly relaxation and release of tension in the body and head. In addition, it improves blood circulation and metabolism, relieves severe headaches, insomnia, but also (interestingly) alleviates respiratory ailments caused by asthma or allergy.
We have already written about the beneficial effects of diet on our body in "Immunity, cleansing, slimming. Why are they interdependent?". So here we just want to present a specific product available at Gwiazda Morza, namely Dr. Bardadyn's diet "Vegan Detox".
Characteristic features of the diet include: no animal products, no dairy products, no gluten, and a low likelihood of weakening the body during use (the menu was created with the principle: minimum calories, maximum nutrients).
The liquid fast is usually used for 1-2 weeks, after which you should return to a regular diet. It can be used in short cycles, e.g., on weekends or selected days of the week, making it ideal even for a weekend hotel stay.
According to Dr. Yoshinori's research, who received the Nobel Prize for it, it was established that periodic calorie restriction has a beneficial effect on health, including cleansing, reducing body fat, regenerating, strengthening, and rejuvenating the body's structure. However, we recommend limiting products under the supervision of specialists.
The plant-based diet we offer removes pathogenic toxins. And the fact that it is entirely a liquid diet results in:
The price of an individual diet in the form of 4 meals a day on the hotel premises is only 99 PLN per day. Additionally, it is possible to purchase a book with the diet in our Institute.
All treatments can be found in our SPA Menu section. We encourage you to book them before arriving at the hotel. If it is difficult for you to choose, we recommend an on-site consultation with our specialists at the SPA Institute or purchasing a ready package on our website, e.g.:
Fall in love with the Gwiazda Morza SPA Institute
Reservations for treatments at the Gwiazda Morza SPA Institute can be made directly at the SPA Institute Reception:
Friday – Saturday - from 9:00 AM - 10:00 PM
Sunday – Thursday - from 9:00 AM - 9:00 PM
Also by phone at +48 58 600 22 11 or by email at spa@gwiazdamorza.com.
