Resting by the sea has many advantages. It provides not only relaxation for the body and mind but also offers a solid dose of health benefits! Iodine, clean air, sunshine, and fine sand – all of these act as a natural therapy for the body. Want to know the details? Read our article and discover the health benefits waiting for you by the Baltic Sea.
The most important is iodine. This element plays a key role in the proper functioning of the body. It is an essential component of thyroid hormones – triiodothyronine (T3) and thyroxine (T4), which regulate metabolism, maintain high energy levels, and promote well-being. Regular stays by the sea can thus help people with thyroid problems or maintaining their appropriate body weight.
But that's not all! Iodine also has a beneficial effect on the circulatory system – it lowers blood pressure, strengthens blood vessels, and supports heart function. Moreover, it boosts the body's immunity and assists in fighting microorganisms. It also contributes to the proper development of the nervous and reproductive systems. One small element, and so many benefits!
Staying by the sea is especially beneficial for allergy sufferers. The humid, mineral-rich air alleviates symptoms such as hay fever or cough. Thanks to the cleansing properties of sea aerosol, the amount of inflammatory substances in the respiratory tract decreases, providing relief to people suffering from conditions like rhinitis and asthma.
Do you have problems with allergies, asthma, or frequent respiratory infections? If so, a stay by the sea might be the best remedy! It is said that Baltic air is “somehow different.” And it's true – it is saturated with sea aerosol containing iodine, bromine, magnesium, and other microelements that support the respiratory system.
The specific conditions by the sea have unique health properties that affect the whole body and improve immunity. Thanks to the presence of sea salt in the air, humidity is higher, which makes breathing a natural inhalation that cleanses the lungs and moisturizes the mucous membranes. And this lasts all year round! People suffering from respiratory diseases such as asthma or chronic sinusitis can experience significant relief after a stay by the sea.
Do you associate sunlight with warmth and a beautiful tan? You should also know that it is an excellent source of vitamin D! It affects bone health, improves immunity, and prevents seasonal depression. Besides, the sun stimulates the release of serotonin – the happiness hormone, thanks to which after just a few days by the sea, you will feel rested and full of energy. 15 minutes a day is enough to experience the effects of this valuable vitamin on your skin. So... time for a walk!
We must not forget that resting by the sea also encourages physical activity. Nordic walking, jogging, and cycling improve fitness, increase metabolism, and strengthen the body's immunity. Soft sand engages more muscles than a regular surface, making beach walks an excellent workout for the whole body. Moreover, at Gwieździe Morza, you can rent both bicycles and Nordic walking poles! As you can see, you have everything you need here to enjoy good fitness.
Let's not forget that just being by the sea has an incredibly soothing effect on the body. The sound of waves, the view of endless water, and contact with nature help reduce stress, lower cortisol levels, and improve sleep quality. Additionally, the relaxing environment and access to natural light reduce symptoms of depression and anxiety while increasing serotonin levels, positively affecting mood and motivation to act. Moreover, skincare benefits – walking on moist sand acts like a gentle scrub, and bathing in the Baltic Sea is nothing other than a natural moisturizing and oxygenating treatment! All together, it allows you to take care of yourself in the best possible way.
A stay by the sea is more than just a holiday – it's an investment in health and well-being. And that's why don't wait any longer but book your stay at Hotel Gwiazda Morza today and appreciate the beneficial effects of the sea climate on your own skin!
It strengthens immunity, regenerates the body, supplies iodine and vitamin D, and helps you relax.
The sea climate helps treat thyroid disorders, respiratory system diseases, allergies, hypertension, and supports convalescence.
Iodine- and oxygen-rich sea air promotes better oxygenation of the body, improving sleep quality.
It strengthens immunity, supports the respiratory system, relaxes, and improves metabolism.
Yes, sea air is rich in minerals that support its regeneration and hydration, and bathing in salty water supports healing processes, reduces inflammation, and can alleviate symptoms of skin problems such as eczema or acne.
Yes, sea air cleanses the respiratory tract and reduces allergens, providing relief to allergy sufferers.
Check out the Summer Holidays by the Sea 2025 package and book today!
