A method combining various types of physical activity, versatile enough to be perfect for people of all ages, from children to seniors. The holy grail among sports classes? Find out why Float Fitness is such a great choice!
Movement is health – this needs no convincing. Regular physical activity ensures a slimmer figure, stress reduction, not to mention a better mood. That's the theory, but in practice, the beginnings of a sports adventure are not the easiest. How to find motivation? The answer is simple – participate in Float Fitness classes! What are they and how do they look? Learn more about this innovative workout and get ready for some great water fun!
Float Fitness is a physical activity combining surfing, aqua aerobics, interval training, and yoga. Sounds like a powerful mix? Only at first, because this intense effort becomes easier with each step. All exercises are performed in a pool on special foam boards. The foundation is finding balance – this is where the warm-up begins. The next stages are exercises in a lying position, on all fours, standing, and finally stretching exercises resembling stretching. During the 30-minute classes, you have the opportunity to work on almost all parts of your body. All to the rhythm of energetic music! Who knows, maybe you'll take part in a challenge of knocking each other off the boards? Put on your swimsuit and take the challenge – the joy of winning brings great satisfaction!
At first glance, Float Fitness looks like classes known from gyms and sports clubs. That's just appearances because in reality it offers... much more pleasure and fun! You won't avoid a good dose of physical effort – burpees, squats, crunches, or planks performed on water are no walk in the park, but a solid workout that will make more than one muscle ache. However, it is a pleasant feeling that will make you eagerly anticipate the next sessions. Especially since the stakes are high – during the half-hour exercises, you can burn up to 500 calories! This way, you won't even notice when you gain a great figure and a lot of energy to act. After all, nothing motivates further work like quickly visible results. With Float Fitness, you have them guaranteed!
Float Fitness classes are suitable for everyone, regardless of fitness or age. Exercises can be done by seniors as well as the youngest lovers of water attractions. It all depends on your needs – whether you want to shape your figure, strengthen muscles, or feel relaxed after a stressful day, you won’t find better exercises! And that's just the beginning of benefits, as gymnastics on boards also strengthens deep muscles stabilizing your posture, improves balance, and motor coordination. What more could you want?
It's best to take care of your health as early as possible, and with Gwieździe Morza, it's easier than you think! Thanks to our sports package, you will benefit from the best classes prepared by professional sports trainers. Tailored to your abilities and interests, they become an excellent way to spend your free time. Float Fitness is just the beginning – book your stay at our facility and check out the full offer of active recreation. Simply – ensure yourself a sea of endorphins!
